Writing to Rebuild: Strategy, Survival & Systemic Change
Mental healthcare wasn't built for us - but through data, research, and lived experience, we can create something better. Here, I explore the failures of the system, the power of patient-led strategy, and the pathways to real change.
Welcome to my collection of essays and insights on mental health advocacy, lived experience, and systemic change. Here, I explore the complexities of navigating the mental healthcare system, the intersections of identity and mental health, and the urgent need for reform.
As someone who has personally experienced psychiatric hospitalization, bipolar disorder, and the challenges of accessing effective care, I write from both a deeply personal and strategic perspective. My goal is to shed light on the realities of the mental health system—its flaws, its potential for transformation, and the ways we can push for better policies, patient rights, and community-driven solutions.
These essays cover a range of topics, including:
Surviving the Mental Healthcare System – Firsthand accounts of hospitalization, misdiagnosis, and self-advocacy.
Queer & Trans Mental Health – The unique challenges and resilience of LGBTQ+ individuals in psychiatric care.
Mental Health Policy & Reform – Breaking down systemic barriers and reimagining patient experiences.
Bipolar Disorder & Recovery – Personal narratives and strategies for stability, growth, and self-acceptance.
I believe that storytelling is one of the most powerful tools for advocacy. By sharing experiences—both my own and those of others—I hope to foster dialogue, challenge outdated narratives, and inspire real change.
Explore my latest essays below, and join me in rethinking how we approach mental health.