Empowering You with Knowledge & Tools

Mental healthcare can feel disempowering, confusing, and even harmful. Whether you're navigating care for yourself or a loved one, I provide resources, guides, and advocacy tools to help you take control of your journey.

What I Offer

Self-Advocacy Guides
Understanding your rights, navigating hospitalization, and crisis planning. These guides equip you with the knowledge you need to advocate for yourself in the mental healthcare system.

Support for Loved Ones
How to be there for someone with bipolar disorder, trauma, or complex mental health needs. Learn practical ways to provide meaningful support and foster understanding.

Practical Tools
Downloadable worksheets & frameworks for navigating the system. These resources help simplify complex processes and give you actionable steps to move forward.